This class is at your own pace. If you want to drill, ask questions, work on flexibility, roll, train for a competition, work on your game plan, work on your cardio, up your strength and conditioning, wrestle, spar MMA, do ground and pound, or do anything else you can think of. It’s a casual, loose format, so that anybody can work on any part of their game that they want to. There’s always coaches on the mat if you need help. (Uniform and appropriate safety equipment required).